#MotivationMonday, Austin Fit!

#MondayMotivation Austin Fit! Congrats Summer and Fall Fit for knocking out some hills Saturday! Yes, hills are tough, but remember running inclines, either on a hill outdoors or on a treadmill, is a form of resistance training that builds up the muscles in your calves, quads, hamstrings, and glutes. And, because hills build strength in the lower-extremities, there’s less risks of running related injuries. Great job everyone.