Runner’s Newsletter – Summer: Week 9

What you will find in this week’s newsletter:

  • Runner’s Tip: How to recover from your long runs and hard workouts
  • Tomorrow it will be hot – tips on running in the heat
  • Program Information including: weekday schedule, Saturday long run schedule, field trips (next one is August 16), routes for Saturday, group breakfast location, etc.
  • Events/Races coming up with details and links
  • Free Workouts provided by Luke’s Locker
  • Coach’s Corner: Finding your optimal work/recovery ratio

Click Here to read the full newsletter!