Runner’s Routes – Sat. 8/9

August 9th Summer Training

Shoal Creek & beyond…

Remember – we meet at TxDOT at 5:50 AM and leave at 6 AM – please arrive on time. 🙂

MILEAGE OPTIONS:

  • Portland (10/5) & Chicago (10/12) – 13 or 10 miles: complete the 8 or 10 mile route with your group and add on 5, 3, or 2 miles OR run the 10 or 13 mile route below
  • MCM (10/26) – 13 miles: complete the 8 or 10 mile route with your group and add on 5 or 3 miles OR run the 13 mile route below
  • New York (11/2) – 8 miles or 10 miles with the San Antonio group
  • Athens (11/9) – 13 miles: complete the 8 or 10 mile route with your group and add on 5 or 3 miles OR run the 13 mile route below
  • San Antonio/Dallas Full (December)Green – 13 or 16 miles — Yellow/Red – 10 miles —Orange – 8 miles
  • All Half Marathoners – Green/Yellow – 8 miles — Red/Orange – 6 miles

ROUTES: 6, 8, 10, 13, 16, & 22 miles w/add on distances of 2, 3, & 5 miles

6 Miles =http://www.mapmyrun.com/routes/view/289039619

Directions:

  • East out TxDOT
  • Left – Austin Fit Blvd
  • Left – Trail
  • Cross Pfluger Pedestrian bridge over to Luke’s Locker
  • Right – Lamar
  • Right – 6th
  • Left – Henderson
  • Shoal Creek Trail entrance is on the right before 9th St. – Orange Cone
  • Left or North on the Trail
  • Follow the trail north
  • After going under 15th St. take the bridge to the left to continue on the trail (Orange
  • Cone) and enter Pease Park
  • WATER at Pease Park entrance by the restrooms (~ Mile 3)
  • Turn around at Shoal Creek Blvd (Orange Cone)
  • Head back to TxDOT the same way you went out.

8 Mileshttp://www.mapmyrun.com/us/austin-tx/af-shoal-creek-route-153337911

Directions:

  • East out TxDOT
  • Left – Austin Fit Blvd
  • Left – Trail
  • Cross Pfluger Pedestrian bridge over to Luke’s Locker
  • Right – Lamar
  • Right – 6th
  • Left – Henderson
  • Shoal Creek Trail entrance is on the right before 9th St. – Orange Cone
  • Left or North on the Trail
  • Follow the trail north
  • After going under 15th St. take the bridge to the left to continue on the trail (Orange Cone) and enter Pease Park
  • WATER at Pease Park entrance by the restrooms (~ Mile 3)
  • Turn around at 29th St. (bridge after the 7 mile turnaround – they have a cone)
  • Head back to TxDOT the same way you went out.

10 Miles = http://www.mapmyrun.com/routes/view/153137019

Directions:

  • East out TxDOT
  • Left – Austin Fit Blvd
  • Left – Trail
  • Cross Pfluger Pedestrian bridge over to Luke’s Locker
  • Right – Lamar
  • Right – 6th
  • Left – Henderson
  • Shoal Creek Trail entrance is on the right before 9th St. – Orange Cone
  • Left or North on the Trail
  • Follow the trail north
  • After going under 15th St. take the bridge to the left to continue on the trail (Orange Cone) and enter Pease Park
  • WATER at Pease Park entrance by the restrooms (~ Mile 3)
  • Trail ends on 31st St.
  • Left – 31st and pick up the trail on the left (WATER cooler)
  • Take the 38th St. path up to 38th St.
  • Right – 38th (cold WATER and Restrooms inside the Hospital ~ Mile 5)
  • Right – Medical Parkway
  • Left – 34th
  • Right – Lamar
  • Pick back up on the Shoal Creek trail after crossing 31st
  • Head back to TxDOT the same way you came up.

 13 Miles = http://www.mapmyrun.com/routes/view/495236100

Directions:

  • East out TxDOT
  • Left – Austin Fit Blvd
  • Left – Trail
  • Cross Pfluger Pedestrian bridge over to Luke’s Locker
  • Right – Lamar
  • Right – 6th
  • Left – Henderson
  • Shoal Creek Trail entrance is on the right before 9th St. – Orange Cone
  • Left or North on the Trail
  • Follow the trail north
  • After going under 15th St. take the bridge to the left to continue on the trail (Orange Cone) and enter Pease Park
  • WATER at Pease Park entrance by the restrooms (~ Mile 3)
  • Trail ends on 31st St.
  • Left – 31st (WATER by the trail entrance)
  • Right – 34th
  • Left – Speedway
  • Right – 42nd
  • Right – Ave G
  • Right – 38th
  • Left – Speedway
  • Left – 34th
  • Left – 31st WATER/Gatorade ~ back to the trail and to TxDOT

16 Mileshttp://www.mapmyrun.com/routes/view/291552157

Directions:

  • East out TxDOT
  • Left – Austin Fit Blvd
  • Left – Trail
  • Cross Pfluger Pedestrian bridge over to Luke’s Locker
  • Right – Lamar
  • Right – 6th
  • Left – Henderson
  • Shoal Creek Trail entrance is on the right before 9th St. – Orange Cone
  • Left or North on the Trail
  • Follow the trail north
  • After going under 15th St. take the bridge to the left to continue on the trail (Orange Cone) and enter Pease Park
  • WATER at Pease Park entrance by the restrooms (~ Mile 3)
  • Trail ends on 31st St.
  • Left – 31st (WATER by the trail entrance)
  • Right – 34th
  • Left – Speedway (to dead end)
  • Right – trail (WATER stop ~ mile 7) towards 47th St.
  • Left – Ave. F
  • Right – 56th (last street before Koenig/2222)
  • Right – Duval
  • Right – 32nd (to dead end)
  • Right – Speedway
  • Left – 34th
  • Left – 31st WATER/Gatorade ~ back to the trail and to TxDOT

22 Miles = http://www.mapmyrun.com/routes/view/495872864

Directions:

  • East out TxDOT
  • Left – Austin Fit Blvd
  • Left – Trail
  • Cross Pfluger Pedestrian bridge over to Luke’s Locker
  • Right – Lamar
  • Right – 6th
  • Left – Henderson
  • Shoal Creek Trail entrance is on the right before 9th St. – Orange Cone
  • Left or North on the Trail
  • Follow the trail north
  • After going under 15th St. take the bridge to the left to continue on the trail (Orange Cone) and enter Pease Park
  • WATER at Pease Park entrance by the restrooms (~ Mile 3)
  • Trail ends on 31st St.
  • Left – 31st (WATER by the trail entrance)
  • Right – 34th
  • Left – Speedway (to dead end)
  • Right – trail (WATER stop ~ mile 7) towards 47th St.
  • Left – Ave. F (to dead end)
  • Left – Skyview (through the trail to Guadalupe St.)
  • Right – Guadalupe St. (Gatorade at Bentwood/Guadalupe)
  • Left – Brentwood (to dead end)
  • Left – Laird Dr.
  • Right – Koenig (cross street)
  • Quick Left – Burnet Rd.
  • Left – Houston St.
  • Left – Woodrow Ave.
  • Right – Brentwood (Gatorade at Bentwood/Guadalupe)
  • Right – Guadalupe back to Skyview
  • Right – Duval
  • Right – 32nd (to dead end)
  • Right – Speedway
  • Left – 34th
  • Left – 31st WATER/Gatorade ~ back to the trail and to TxDOT the same way you came out

Add Ons – take the boardwalk east for an out/back

 2 Miles: http://www.mapmyrun.com/routes/view/495910480

 3 Miles:http://www.mapmyrun.com/routes/view/495911654

Directions:

  • Boardwalk East
  • Turn around when the boardwalk hits Lakeshore Dr.

5 Miles: http://www.mapmyrun.com/routes/view/495913874

  • Boardwalk East
  • Trail towards Longhorn Dam
  • Turn around at the Dam