Summer and Fall Saturday Routes – October 18, 2014

*Revised

Austin Fit Routes –October 18, 2014
Great Northern – Meet at Redeemer Lutheran Church
6:15 am (Running 6:30)

FULL MARATHON MILEAGE

MCM
• 7 miles = 2.5 mile wu/cd + 2 miles at mgp (2 mile loop)

NYC
• 14 miles = 2.5 mile wu/cd + 9 miles at mgp (3 x 3 mile loops)
• Yellow/Red/Orange 11 miles = 2.5 mile wu/cd + 6 miles at mgp (2 x 3 mile loops)

Athens
• Blue/Green 22 miles = 2.5 mile wu/cd + 17 miles at mgp (4×3.5 mile loop + 3 mile loops)
• Yellow/Red/Orange 20 miles = 2.5 mile wu/cd + 15 miles at mgp (2 x 3.5 mile loops + 2 x 3 mile loops + 2 mile loop)

San Antonio/Dallas/BCS: All Groups
18.6 (30K) Benchmark Run- please choose one of the two options
• 18 miles = 2.5 mile wu/cd + 13 miles at mgp (3 x 3.5 mile loops + 1 x 2.5 mile loop)
• 18.5 miles = 2.5 mile wu/cd + 13.5 miles at mgp (3 x 3.5 mile loops + 1 x 3 mile loop)

Austin/Houston/FW: All Groups
• 10 miles = 2.5 mile wu/cd + 2.5 mile loop 2 times at mgp (2×2.5 mile loops)

HALF MARATHON MILEAGE

San Antonio/Shiner:
• Blue/Green 14 miles = 14 miles = 2.5 mile wu/cd + 9 miles at hmp (3 x 3 mile loops)
• Red/Yellow 9 miles = 2.5 mile wu/cd + 2 mile loop 2 times at hmp
• Orange 8 miles = 8 miles= 2.5 mile wu/cd + 3 miles at hmp

Austin/3M:
• Green/Yellow – 8 miles= 2.5 mile wu/cd + 3 miles at hmp
• Red/Orange – 6 miles = 2.5 mile wu/cd + 1 mile loop at hmp

WARM UP & COOL DOWN ROUTES

2.5 Mile Warm up and return same way for 2.5 mile cool down: http://www.mapmyrun.com/routes/view/557248382

• From Redeemer Lutheran Church Head South out of parking lot to Lazy Ln
• Right onto Lazy Ln
• 1st Right onto W Anderson Ln
• 2nd Left onto Woodrow Ave
• 7th Street make *Right onto Richcreek *Rd. – Cross Burnet Rd to deadend
• Left onto Greenhaven to deadend
• Right onto Greenlawn to deadend
*Left onto Great Northern to water stop at *Great Northern Dam at Far West Bridge

Cool-Down:
• From waterstop head North on Great Northern
• Right onto Greenlawn
• Left onto Greenhaven
• Right onto Richcreek – cross Burnet Rd
• Left onto Woodrow Ave
• Right onto W Anderson Lane
• Left onto Lazy Lane into Church parking lot

Great Northern Loops – Run either at MGP (Marathon Goal Pace) or HMP (Half Marathon Pace)

3.5 Mile Loop:
http://www.mapmyrun.com/routes/view/557479916
• Starting at water stop near the Far West Bridge on Great Northern
• Continue South on Great Northern
• Left – White Rock
• Left – Shoal Creek
• Left – Foster
• Left – Great Northern back to Far West Bridge on Great Northern

3 Mile Loop:
http://www.mapmyrun.com/routes/view/557481342
• Starting at water stop near the Far West Bridge on Great Northern
• Continue South on Great Northern
• Left – White Rock
• Left – Shoal Creek
• Left – Silverleaf
• Left – Great Northern back to Far West Bridge on Great Northern

2.5 Mile Loop:
H¬ttp://www.mapmyrun.com/routes/view/557481952
• Starting at water stop near the Far West Bridge on Great Northern
• Continue South on Great Northern
• Left – Bullard Dr.
• Left – Treadwell Blvd
• Left -Shoal Creek Blvd (Treadwell Blvd ends)
• Left – Silverleaf
• Left – Great Northern Blvd
• Left – Great Northern back to Far West Bridge on Great Northern

2 Mile Loop:
H¬ttp://www.mapmyrun.com/routes/view/557481952
• Starting at water stop near the Far West Bridge on Great Northern
• Left – Bullard Dr.
• Left – Treadwell Blvd
• Left – Shoal Creek Blvd (Treadwell Blvd ends)
• Left – Pinecrest
• Left – Great Northern back to Far West Bridge on Great Northern

1 Mile Loop:
http://www.mapmyrun.com/routes/view/558049362
• Starting at water stop near the Far West Bridge on Great Northern
• Continue South on Great Northern
• 1st Left – Stoneway
• Left – Shoal Creek
• 3rd Left – Greenlawn
• Left – Great Northern back to Far West Bridge on Great Northern