Summer Training Saturday Routes 9/13

9 Miles / 15K Benchmark – Half Marathoners
http://www.mapmyrun.com/routes/view/158254723
Directions:

  • East out of TxDOT
  • Left – onto Trail
  • West – Trail
  • Cross – Pfluger bridge and take spriral or stairs down
  • West – Trail towards MoPac
    • WATER at Trail and MoPac
  • Left or west – Veteran’s up to LAB (Lake Austin Blvd.)
  • Left – LAB
  • Right – Bonnie
  • Right – Exposition
  • Left – LAB
  • Right – Veteran’s
    • WATER under the MoPac bridge
  • Take the MoPac pedestrian bridge over to the south side of the Trail
  • East – Trail back to TxDOT

11 Miles – Half Marathon Full 12-13-14 add an out back when you return.
Map – http://www.mapmyrun.com/routes/view/156807349
Directions:

  • East out of TxDOT
  • Left – onto Trail
  • West – Trail
  • Cross – Pfluger bridge and take spriral or stairs down
  • West – Trail towards MoPac
    • WATER at Trail and MoPac
  • Left or west – Veteran’s up to LAB (Lake Austin Blvd.)
  • Left – LAB
  • Right – Bonnie
  • Left – Schulle
  • Right – Bowman
  • Left – Hillview (turns into Westover)
    • Restrooms in the shopping center by Casa Elm)
  • Westover turns into Northwood after going under MoPac
    • WATER at Jefferson/Northwood
  • Dead ends – Left Woolridge
  • Right – 29th up to UT
  • After crossing Guadalupe & Fruth take an immediate Left – East Dr
  • Right – 30th
  • Right – Speedway (north side of street is called Walling)
  • Continue through UT on Speedway
    • WATER inside Jester (after crossing 21st take the stairs up and inside for water/restrooms)
  • Continue on Speedway to the dead end
  • At the dead end take the sidewalk in between the two buildings to the light at MLK/Congress
  • Cross MLK and stay on Congress
  • Around the Capital and back on Congress south to TxDOT

15 Miles (close to a 25K Benchmark)– Full Marathonhttp://www.mapmyrun.com/routes/view/156999471
Directions:

  • East out of TxDOT
  • Left – onto Trail
  • West – Trail
  • Cross – Pfluger bridge and take spriral or stairs down
  • West – Trail towards MoPac
    • WATER at Trail and MoPac
  • Left or west – Veteran’s up to LAB (Lake Austin Blvd.)
  • Left – LAB
  • Right – Bonnie
  • Left – Schulle
  • Right – Bowman
  • Left – Hillview (turns into Westover)
    • Restrooms in the shopping center by Casa Elm)
  • Westover turns into Northwood after going under MoPac
  • Left – Jefferson (first street after going under MoPac)
    • WATER at Jefferson/Northwood
  • Right – 35th (restrooms at Buger King)
  • Left – Shoal Creek
  • Right – Hancock
  • Left – North Loop
  • Right – Ave. G
    • WATER at North Loop/Ave G
  • Right – 40th
  • Left – Speedway
  • Left – 30th
  • Right – back on Speedway
  • Cut through UT Campus on Speedway
    • WATER inside Jester (after crossing 21st take the stairs up and inside for water/restrooms)
  • Continue on Speedway to the dead end
  • At the dead end take the sidewalk in between the two buildings to the light at MLK/Congress
  • Cross MLK and stay on Congress
  • Around the Capital and back on Congress south to TxDOT

18 Miles – Full Marathon
Map- http://www.mapmyrun.com/routes/view/526198652

  • East out of TxDOT
  • Left – onto Trail
  • West – Trail
  • Cross – Pfluger bridge and take spriral or stairs down
  • West – Trail towards MoPac
    • WATER at Trail and MoPac
  • Left or west – Veteran’s up to LAB (Lake Austin Blvd.)
  • Left – LAB
  • Right – Bonnie
  • Left – Schulle
  • Right – Bowman
  • Left – Hillview (turns into Westover)
    • Restrooms in the shopping center by Casa Elm)
  • Westover turns into Northwood after going under MoPac
  • Left – Jefferson (first street after going under MoPac)
    • WATER @ Jefferson/Northwood
  • Right – 35th (restrooms at Buger King)
  • Left – Shoal Creek
  • Right – White Rock turns into Allendale/ Koenig
    • WATER/Gatorade at Shoal Creek and White Rock
  • Right- Jeff Davis
  • Left – North Loop
  • Right – Ave. G
    • WATER at North Loop/Ave G
  • Right – 40th
  • Left – Speedway
  • Left – 30th
  • Right – back on Speedway
  • Cut through UT Campus on Speedway
    • WATER inside Jester (after crossing 21st take the stairs up and inside for water/restrooms)
  • Continue on Speedway to the dead end
  • At the dead end take the sidewalk in between the two buildings to the light at MLK/Congress
  • Cross MLK and stay on Congress
  • Around the Capital and back on Congress south to TxDOT

20 Miles – Full Marathon
Map – http://www.mapmyrun.com/routes/view/526185044

  • East out of TxDOT
  • Left – onto Trail
  • West – Trail
  • Cross – Pfluger bridge and take spriral or stairs down
  • West – Trail towards MoPac
    • WATER at Trail and MoPac
  • Left or west – Veteran’s up to LAB (Lake Austin Blvd.)
  • Left – LAB
  • Right – Bonnie
  • Left – Schulle
  • Right – Bowman
  • Left – Hillview (turns into Westover)
    • Restrooms in the shopping center by Casa Elm)
  • Westover turns into Northwood after going under MoPac
  • Left – Jefferson (first street after going under MoPac)
    • WATER @ Jefferson/Northwood
  • Right – 35th (restrooms at Buger King)
  • Left – Shoal Creek
  • Left – White Rock
    • WATER/Gatorade at Shoal Creek and White Rock
  • Right – Great Northern
  • Right – Bullard
  • Left – White Rock turns into Allendale/Koenig
  • Right – Jeff Davis
  • Left – North Loop
  • Right – Ave. G
    • WATER at North Loop/Ave G
  • Right – 40th
  • Left – Speedway
  • Left – 30th
  • Right – back on Speedway
  • Cut through UT Campus on Speedway
    • WATER inside Jester (after crossing 21st take the stairs up and inside for water/restrooms)
  • Continue on Speedway to the dead end
  • At the dead end take the sidewalk in between the two buildings to the light at MLK/Congress
  • Cross MLK and stay on Congress
  • Around the Capital and back on Congress south
  • Head down the stairs at the Radisson to the Trail. Trail around IH35 and back to TXDOT

22 Miles – Full Marathon 
Map – http://www.mapmyrun.com/routes/view/526194770
Directions

  • East out of TxDOT
  • Left – onto Trail
  • West – Trail
  • Cross – Pfluger bridge and take spriral or stairs down
  • West – Trail towards MoPac
    • WATER at Trail and MoPac
  • Left or west – Veteran’s up to LAB (Lake Austin Blvd.)
  • Left – LAB
  • Right – Bonnie
  • Left – Schulle
  • Right – Bowman
  • Left – Hillview (turns into Westover)
    • Restrooms in the shopping center by Casa Elm)
  • Westover turns into Northwood after going under MoPac
  • Left – Jefferson (first street after going under MoPac)
    • WATER @ Jefferson/Northwood
  • Right – 35th (restrooms at Buger King)
  • Left – Shoal Creek
  • Left – White Rock
    • WATER/Gatorade at Shoal Creek and White Rock
  • Right – Great Northern
  • Right – Silverleaf
  • Right – Shoal Creek
  • Left – White Rock turns into Allendale/Koenig
  • Right – Jeff Davis
  • Left – North Loop
  • Right – Ave. G
    • WATER at North Loop/Ave G
  • Right – 40th
  • Left – Speedway
  • Left – 30th
  • Right – back on Speedway
  • Cut through UT Campus on Speedway
    • WATER inside Jester (after crossing 21st take the stairs up and inside for water/restrooms)
  • Continue on Speedway to the dead end
  • At the dead end take the sidewalk in between the two buildings to the light at MLK/Congress
  • Cross MLK and stay on Congress
  • Head down the stairs at the Radisson to the Trail. Trail around IH35 and back to TXDOT